Its great you have decided to do exercise!!
Exercise should be a regular part of our daily routine. It not only helps us to maintain our good outlook by our body shape but also our mind is totally refreshed with the result of giving more concentration to our work e.g studies jobs etc
Start of exercise is the most difficult thing but no problem you are provide with step by step plan to stick to your routine.
Here in this blog you are provided with most type of exercises along with different with your age bracket as well as the time you want to reach your results(killer are sooner and most vigourous form)
SO NOW ITS TIME FOR YOU TO SAY BYE TO YOUR UNHEALTHY ROUTINE AND ENTER THE WORLD OF "HEALTHY WEALTHY AND WISE"